The Cyborg Lab
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Copy-paste AI prompts. Zero configuration.
Protocol: Cognitive Load Limiter (The Assistant)
System instruction that forces AI models to output short, bulleted, plain-language responses for high-fog days.
Checklist Planning Prompt: Turn Any Goal into a Done List
Paste this AI checklist prompt to break fuzzy projects into actionable, checkable steps when brain fog makes it hard to remember what's …
Compare Tools Prompt: Ask AI Which App Fits Best
Drop this comparison prompt into your AI to weigh features, surface dealbreakers, and recommend the best tool when you're torn between …
ELI5 Medical Prompt: Translate Doctor Speak to Plain English
Use this ELI5 prompt to turn MRI reports, insurance letters, or medication guides into simple, reassuring language you can act on.
Keyboard shortcuts and tool configs.
Browser: Keyboard Navigation Workflow
Standardized hotkey map for tab management and URL navigation to eliminate high-latency mouse usage.
iOS Shortcuts: One-Tap Voice Capture
Zero-latency capture workflow. Automates 'Open Note -> Timestamp -> Dictate' into a single icon tap.
AI Summary Drop Zone (Browser → Notes in 30 Seconds)
Press one hotkey to summarize the page you're reading and append the highlights to your daily notes—no copy/paste gymnastics.
Core 5 Shortcuts Cheat Card (Windows/macOS)
Quick lookup for the five essential keyboard shortcuts that reduce clicks and save energy.
Step-by-step guides. One process at a time.
The External Mind: How to Resume Work After Brain Fog
A crash kit for remembering where you left off. Stop restarting from zero.
5 Essential Keyboard Shortcuts to Save Your Energy
Cut decision load and hand strain with a tiny set of keyboard shortcuts for browsing and writing. A low-effort starter kit that turns your …
An AI Workflow to Start Your Day with Clarity
Run a no-integration, copy-paste AI briefing that surfaces priorities when energy is low.
Outsmarting Brain Fog: My Simple System for Clarity and Memory
Build a voice-first capture and reminder loop that offloads memory and reduces decision load.