AI support that works on foggy days
Copy-ready prompts, friction-free shortcuts, and friendly guides that respect limited energy while still getting work done.
Is this you?
- Brain fog turns simple tasks into puzzles and you need the “next step” spelled out.
- Typing hurts or takes forever, so you lean on voice control, shortcuts, or automation.
- You want AI help that is safe, scoped, and tested by someone who lives with MS every day.
Choose your MS & AI toolkit
Prompt Cards
One-minute copy blocks with crisis backups, voice-first cues, and real proof of what you’ll get.
- Do, Decide, Write, Understand prompts
- Example outputs in every card
- Shared article with the five core prompts
Shortcuts
Keyboard drills, automations, and system instructions that cut clicks and conserve energy.
- Hands-friendly workflows
- Platform parity notes
- Links to matching prompts
Guides
Friendly walkthroughs that stitch the quick wins into reliable systems with troubleshooting baked in.
- Quick Path + Crisis cue
- Energy dial adaptations
- Next steps and resources
Start here when energy is limited
Translate medical language
Turn MRI reports, insurance letters, and doctor notes into plain English with proof it works.
Core accessibility shortcuts
Save your hands with the Core 5 shortcuts, voice-friendly automations, and fog-safe defaults.
Pocket prompts article
Skim the five prompts I use every week so you never have to retype the essentials on a low-energy day.
Launch by the job-to-be-done
Do — get it done
Fast prompts and shortcuts that turn overwhelm into checkable steps so you can ship a result today.
Decide — choose safely
Clarity-first playbooks that surface the bottom line, trade-offs, and next questions when energy is thin.
Write — find the words
Voice-friendly drafting helpers that transform foggy thoughts into polished emails, updates, and scripts.
Understand — make sense
Translation prompts that demystify medical notes, dense research, and tech jargon without the brain burn.
Why I built this
Hi, I'm Ryan. I manage progressive MS and built these systems so other disabled professionals don’t have to burn precious energy proving out every AI trick alone. Everything here is tested, documented, and written in plain language.
Stay ahead on foggy days
Join the Pocket Prompts list to get low-effort wins, new prompt cards, and shortcut updates. One tidy email, energy permitting.
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