Step-by-step workflows designed for people managing cognitive energy limitations. All guides include Quick Path (≤5 bullets) for low-energy execution and Full Path with detailed phases.
Browse by Category#
Memory, clarity, and capture workflows that work when cognitive energy is low.
Shortcuts, ergonomics, and text expansion to reduce hand strain and clicks.
Prompting techniques and thinking frameworks to unlock deeper AI insights.
Task, project, email, and meeting workflows powered by AI.
Browse by Energy Level#
Low Energy 🔋
- Usable during brain fog
- Voice-compatible options
- Minimal decision points
Medium Energy 🔋🔋
- Requires some focus
- Multi-step workflows
- New tool setup
Sharp Day 🔋🔋🔋
- High cognitive load
- Abstract concepts
- Complex setup
Quick Start#
New to this site? Start here:
- If your hands are tired: 5 Essential Keyboard Shortcuts
- If brain fog is hitting: Daily Briefing Workflow
- If ideas are slipping: Knowledge Capture System
- If you want AI depth: SENTINEL Framework
← Back to Start Here
Prompting techniques and thinking frameworks that help you unlock deeper insights from AI. These guides turn AI into a trusted thinking partner.
Key Features All AI framework guides include:
✅ Copy-paste ready prompts ✅ Tested outputs and examples ✅ Structured thinking frameworks ✅ Designed for sharp days when you want depth Related Content Using AI for Philosophical Self-Work - Essay on AI as thinking partner ← Back to All Guides
...
Workflows designed to work when cognitive energy is scarce. These guides help you capture ideas, maintain clarity, and start your day with focus—even when brain fog is heavy.
Key Features All brain fog guides include:
✅ Voice-compatible workflows ✅ Quick Path for 5-minute execution ✅ Copy-paste prompts (no setup required) ✅ Tested in low-energy states ← Back to All Guides
Reduce hand strain and clicks with keyboard shortcuts, text expansion, ergonomic setups, and system optimizations. All guides focus on accessibility and minimal mouse usage.
Key Features All keyboard efficiency guides include:
✅ Windows and macOS variations ✅ Accessibility features (Sticky Keys, Voice Control) ✅ Printable cheat cards ✅ Tested for hand strain reduction Related Resources Core 5 Shortcuts Cheat Card - Quick reference ← Back to All Guides
AI-powered workflows for email, meetings, task planning, and knowledge management. These guides help you stay productive while managing cognitive energy.
Key Features All productivity system guides include:
✅ Low-energy execution options ✅ AI integration strategies ✅ Copy-paste templates ✅ Tested workflows Related Guides Daily Briefing - Start your day with clarity Knowledge Capture - Never lose an idea ← Back to All Guides