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Accessibility Statement My MS & AI Journey is committed to meeting the Web Content Accessibility Guidelines (WCAG) 2.1 Level AA as a working target. The site is built with Hugo and the PaperMod theme, and I review every change for readability, keyboard support, and low-energy use. How I support accessibility Keyboard-first navigation with a visible skip link that jumps directly to main content. Semantic HTML headings and landmarks that follow a consistent hierarchy. Alt text for all editorial images and descriptive link text that explains the destination. Dark-mode friendly colours vetted with automated contrast checks. Testing and maintenance ...

Terms of Service Welcome to My MS & AI Journey! These Terms of Service (“Terms”) govern your access to and use of the My MS & AI Journey website (the “Site”) and any related services, content, or functionality offered by us. By accessing or using the Site, you agree to be bound by these Terms and our Privacy Policy. If you do not agree to these Terms, please do not use the Site. ...

Privacy Policy This Privacy Policy describes how My MS & AI Journey (the “Site,” “we,” “us,” or “our”) collects, uses, and discloses your personal information when you visit, use our services, or make a purchase from the Site. Information We Collect: We collect various types of information in connection with the services, including: Personal Information: This may include your name, email address, and any other information you voluntarily provide when you subscribe to our newsletter, leave comments, or contact us. Usage Data: We automatically collect information about how you access and use the Site, such as your IP address, browser type, operating system, referring URLs, pages viewed, and the dates/times of your visits. How We Use Your Information: ...

Disclaimer The content on this blog, “My MS & AI Journey,” is for informational and entertainment purposes only. It reflects my personal experiences, opinions, and strategies for navigating life with Multiple Sclerosis and leveraging Artificial Intelligence. Not Medical Advice: I am not a medical professional. The information provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. ...

Subscribe: Pocket Prompts for Low-Energy Days Join the list to receive: Pocket Prompts for Low-Energy Days — a one-page PDF of plug-and-play prompts that keep momentum when cognitive energy dips. Early access to new guides, workflow templates, and cheat cards. Practical briefs on the systems I’m building to offset progressive MS with AI. Email Send me the prompts No spam. Unsubscribe anytime. Your address is only used to share new workflows and resources. ...

Work with Me: Adaptive Systems Consulting I help founders, independent builders, and teams ship adaptive systems that work when energy, capacity, or clarity drops. My approach blends: Systems thinking honed while navigating progressive MS. AI-first workflows that automate the heavy lifting. Accessibility-aware design so operating under constraint becomes sustainable. Who this is for Early-stage founders who need a reliable operating rhythm without burning out. Product or ops teams implementing AI copilots or adaptive workflows. Creators building knowledge systems who need energy-aware infrastructure. Engagements 1. Adaptive Workflow Intensive (2 weeks) Audit your current systems and energy drains. Prototype and test AI-assisted workflows tailored to your constraints. Deliverable: annotated SOPs, Quick Path / Full Path playbooks, and a prioritized backlog. 2. Systems Co-Build (6 weeks) Co-design a repeatable operating system across knowledge capture, decision support, and delivery. Weekly strategy + async build reviews. Deliverable: Notion/Hugo-ready architecture, prompt library, and onboarding assets. Custom scopes available for accessibility assessments, documentation, or content systems. ...