The Prompt (Copy This)
I'm deciding between [OPTION A] and [OPTION B] for [PURPOSE].
Give me a BLUF recommendation:
- Which option do you recommend and why? (2 sentences max)
- What's the main risk of this choice?
- What's one thing I should verify before deciding?
Context: [ADD ANY RELEVANT DETAILS, INCLUDING ENERGY LIMITS OR SUPPORTS]
This is a starting point. I'll confirm important details with the right professional if needed.
| Readiness | Details |
|---|---|
| Energy check | Low (2-5 minutes). Works on foggy days (2/10 energy). Voice-dictation friendly. |
| You’ll need | ChatGPT, Claude, Copilot, or Gemini (free tiers work). |
| MS varies | Keep what helps; skip what doesn’t. Adapt to your energy and supports. |
This is a framing tool; verify important decisions with your qualified professionals.
Warning: Skip this prompt for medical, legal, or financial decisions that require a licensed pro or for irreversible choices. Use it to frame questions first, then confirm with the right professional.
What AI Will Give You
After you paste your decision, the AI will:
- Lead with its recommendation (Option A or B first, no hedging)
- Summarize the why in 1-2 sentences so you can scan it fast
- Flag the primary risk so you know what to watch
- Suggest one concrete detail to verify before acting
Expect a quick direction you can sanity-check, not a final verdict.
Example Output Snapshot
Sample request:
I’m deciding whether to take a new job offer. Current job: stable, remote, good benefits, but boring. New job: exciting work, 20% pay bump, but requires relocating and in-person 4 days/week. I have MS and fatigue is a major factor. What should I do?
AI response:
BOTTOM LINE: Don’t accept as-is; negotiate remote flexibility first.
REASON: The 4-day on-site load likely conflicts with your MS fatigue supports; test fit before committing.
VERIFY: Confirm accommodations and remote days with the hiring manager and HR; check commute impact with your care team.
RISK: Accepting now without supports risks burnout and delays your accommodation requests.
Health & employment reminder: This example shows how AI can help frame a decision. Talk with your care team or HR before making job or health moves.
Voice-First Cue (For Dictation)
Say this into your phone or computer:
“BLUF should I take the new job” (then add your context)
“BLUF which laptop for video editing under $1,500” (then add your context)
5 Essential Decision Prompts
Need the full set? Read 5 Essential Prompts for MS Brain Fog - includes BLUF, plus ELI5, TL;DR, and prompts for breaking down tasks and simplifying complexity.Variations & Pro Tips
Variations for Different Situations
Prep for Doctor Conversations
BLUF: Help me frame questions about [TREATMENT/MEDICATION] for my upcoming appointment.
Context: I have MS, currently on [current treatment]; symptoms I'm managing are [list]. My doctor mentioned [new option] because [reason].
Give me the bottom line on what to clarify, the main risk I should ask about, and the one question I must bring to my neurologist.
For Purchases (Tools/Tech)
BLUF: Should I buy [PRODUCT A] or [PRODUCT B]?
Context: I need it for [purpose], budget is [amount], must-have features are [list], energy available for setup is [low/medium/high].
Give me the bottom line and one dealbreaker to watch for.
For Schedule/Commitment Decisions
BLUF: Should I commit to [EVENT/PROJECT]?
Context: It requires [time/energy], happens [when], and I'm already doing [current commitments]. I manage MS fatigue by [your strategy].
Give me the bottom line (yes or no), the biggest energy risk, and one thing to confirm with the organizer.
For “Should I Stop Doing X?” Questions
BLUF: Should I quit [ACTIVITY/COMMITMENT]?
Context: I've been doing it for [duration], costs me [time/energy/money], gives me [benefits], but lately [what's changed].
Give me the bottom line and what I'd lose if I quit. For health activities (therapy, PT, meds), remind me to check with my provider first.
Pro Tips
- Speed run: Add, “Answer in 60 words or less.”
- Need more nuance: Follow with, “List two pros and two cons of the opposite choice so I can double-check.”
- Low stakes only: “Force yourself to pick one” belongs with low-stakes choices; for medical, legal, or major life decisions, let the AI say “it depends” and take that as a flag to consult an expert.
- Save your history: Paste the final answer into your symptom or decision log so you can see patterns later.
Quick Reference
| Decision | Starter |
|---|---|
| Job offer | “BLUF: Should I take the new job at [company]?” |
| Doctor visit | “BLUF: Help me frame questions about [treatment/med].” |
| Large purchase | “BLUF: Should I buy [item] for [$X]?” |
| Commitment | “BLUF: Should I commit to [event/project]?” |
| Quit something | “BLUF: Should I stop doing [activity]?” |
| Two products | “BLUF: [Product A] or [Product B] for [use case]?” |
| Two paths | “BLUF: [Path A] or [Path B] if I must keep [constraint]?” |
Log it: Drop the decision and why it worked (or didn’t) into your symptom or decision log for future you.
Why This Works & Troubleshooting
Why This Works
The “BLUF” trigger:
- Signals any AI to give the recommendation first
- Keeps the response tight and scannable when energy is low
- Surfaces the single riskiest part so you know where to focus next
- Points you to one verification step instead of a rabbit hole
The headspace shift:
- On foggy days, starting with “do X” beats weighing a dozen options
- You can still override it; this just gives you a first move
- Works across ChatGPT, Claude, Microsoft Copilot, and Google Gemini (free tiers included)
Troubleshooting
“AI says ‘it depends’ instead of recommending”
- Add: “I need a recommendation, not a list of factors.”
- Or: “If you had to pick for yourself right now, which would it be?”
“The answer is too long”
- Add: “Maximum 50 words total.”
- Or: “Tweet-length answer only (280 characters).”
“I need health guidance, but it keeps refusing”
- Ask for help framing questions: “Give me the top 3 questions to ask my doctor about this decision.”
- Keep any health or legal call grounded in your professional care team.
“I need to see both sides”
- Follow up: “Now give me two reasons the other choice might still make sense.”
- Or switch to the
pros consprompt for a fuller comparison.
Next Steps
- The
pros consPrompt for Balanced Decisions - When you want the recommendation plus the trade-offs. - The
stepsPrompt for Overwhelming Tasks - Turn the chosen path into a doable action plan. - AI Summary Drop Zone Automation - Capture any research you read while deciding, without burning energy.
Disclaimer
This prompt helps you frame and sanity-check choices. It is not medical, legal, or financial advice, and it does not replace conversations with your qualified professionals.
Part of the MS & AI resource library. Built by someone who gets it, for people who need systems that work on hard days.