When this helps: Stuck between options, need a recommendation fast, or overwhelmed by too much information when you just want “yes or no.”
One-Tap Reset (If You’re Foggy)
I'm foggy. Please slow down, 3 bullets, plain words.
Real Example (Before → After)
Your situation:
I’m deciding whether to take a new job offer. Current job: stable, remote, good benefits, but boring. New job: exciting work, 20% pay bump, but requires relocating and in-person 4 days/week. I have MS and fatigue is a major factor. What should I do?
What you get with BLUF:
BOTTOM LINE: Don’t take it.
REASON: The in-person requirement (4 days/week) conflicts with your MS fatigue management. A 20% raise won’t offset the physical cost and stress of relocating + commuting + reduced flexibility.
WHAT TO DO: Counter-offer: “I’m interested, but need 3 remote days/week due to a medical condition. Would that work?”
RISK: If you take it as-is, you’ll likely burn out within 6 months and be job hunting again with worse health.
The Prompt (Copy This)
I'm deciding between [OPTION A] and [OPTION B] for [PURPOSE].
Give me a BLUF (Bottom Line Up Front) recommendation:
- Which option do you recommend and why? (2 sentences max)
- What's the main risk of this choice?
- What's one thing I should verify before deciding?
Context: [ADD ANY RELEVANT DETAILS]
Voice-First Cue (For Dictation)
Say this into your phone or computer:
“BLUF should I take the new job” (then add your context)
What AI Will Give You
After you paste your decision, the AI will:
- State the recommendation upfront (Option A or B, clear answer)
- Give you the why in 1-2 sentences (no long explanations)
- Warn you about the main risk (what could go wrong)
- Suggest one thing to check (before you commit)
Typical response time: 15-30 seconds
Variations for Different Situations
For Health/Treatment Decisions
BLUF: Should I try [TREATMENT/MEDICATION]?
Context: I have MS, currently on [current treatment], main symptoms are [list]. My doctor suggested [new option] because [reason].
What's the bottom line? What should I ask my doctor before deciding?
For Purchases (Tools/Tech)
BLUF: Should I buy [PRODUCT A] or [PRODUCT B]?
Context: I need it for [purpose], budget is [amount], must-have features are [list].
Give me the bottom line and one dealbreaker to watch for.
For Schedule/Commitment Decisions
BLUF: Should I commit to [EVENT/PROJECT]?
Context: It requires [time/energy], happens [when], and I'm already doing [current commitments]. I have MS and manage fatigue by [your strategy].
Bottom line: yes or no, and what's the risk?
For “Should I Stop Doing X?” Questions
BLUF: Should I quit [ACTIVITY/COMMITMENT]?
Context: I've been doing it for [duration], costs me [time/energy/money], gives me [benefits], but lately [what's changed].
Bottom line and what I'd lose if I quit.
Pro Tips
Make it more decisive: Add: “Force yourself to pick one. No ‘it depends’ answers.”
For high-stakes decisions: Add: “What would you tell your best friend in this situation?”
When you’re overthinking: Add: “Pretend I have to decide in the next 5 minutes.”
For binary yes/no: Add: “Answer in one word first (YES or NO), then explain in 2 sentences.”
Quick Reference
Decision Type | BLUF Variation |
---|---|
Job offer | “BLUF: Should I take the new job at [company]?” |
Medical choice | “BLUF: Should I try [treatment]? I have [condition].” |
Large purchase | “BLUF: Should I buy [item] for [$X]?” |
Commitment | “BLUF: Should I commit to [event/project]?” |
Quit something | “BLUF: Should I stop doing [activity]?” |
Two products | “BLUF: [Product A] or [Product B] for [use case]?” |
Why This Works
The “BLUF” trigger:
- Military communication standard = maximum clarity, minimum words
- AI knows to cut fluff and get to the point
- Forces a clear recommendation (not “pros and cons, you decide”)
- Identifies THE main risk (not a list of 10 risks)
The psychology:
- When you’re foggy, decision paralysis is real
- Having someone say “Do this” reduces cognitive load
- You can always override it, but starting with a recommendation is easier than starting from scratch
Works across all AI platforms:
- ChatGPT (free or paid)
- Claude (free or paid)
- Microsoft Copilot
- Google Gemini
5 Essential Decision Prompts
Stop second-guessing yourself. Get 5 Essential Prompts for MS Brain Fog - includes BLUF, plus ELI5, TL;DR, and prompts for breaking down tasks and simplifying complexity.Troubleshooting
“AI says ‘it depends’ instead of recommending”
- Add: “I need a recommendation, not a list of factors. Pick one.”
- Or: “Force yourself to choose. Which option would you pick if it was YOUR decision?”
“The answer is too long”
- Add: “Maximum 50 words total”
- Or: “Twitter-length answer only (280 characters)”
“AI won’t commit to health advice”
- Reframe: “Based on general principles, which option seems lower-risk?”
- Add: “I’ll verify with my doctor, but I need a starting point.”
“I need to see both sides”
- Use
pros cons
prompt instead of BLUF - Or: “Give me BLUF recommendation, then list 2 pros and 2 cons of the opposite choice”
When NOT to Use BLUF
Don’t use for:
- ❌ Decisions requiring professional advice (legal, medical, financial) - BLUF is for framing, not replacing experts
- ❌ Decisions with irreversible consequences - use deeper analysis
- ❌ When you want to explore all options - use SWOT or pros/cons instead
DO use for:
- ✅ Daily decisions (what to eat, what to wear, which task first)
- ✅ Low-stakes choices (which app, which method, which approach)
- ✅ Breaking decision paralysis (get unstuck, then verify)
- ✅ Framing questions before consulting an expert
Combine with Other Prompts
BLUF → ELI5:
- Get BLUF recommendation
- If you don’t understand the reasoning: “ELI5 why [recommended option] is better”
BLUF → steps:
- Get BLUF recommendation
- Then: “Give me 5 steps to implement this decision”
BLUF → pros cons:
- Get BLUF recommendation
- Then: “Now give me weighted pros/cons for this choice so I can verify”
Next Steps
Just learned BLUF? Try these next:
- The
pros cons
Prompt for Career Choices - Deeper comparison - The
steps
Prompt for Overwhelming Tasks - Execute the decision - The
ELI5
Prompt for Medical Documents - Understand complex info
Want more decision prompts?
- “Compare these two options side-by-side”
- “What am I not considering?”
- “Pre-mortem: why might this fail?”
See the full library at /prompts/
Note: BLUF prompts help frame decisions, but always verify important choices with relevant professionals (doctors for health, lawyers for legal, etc.). This is a cognitive tool, not a replacement for expertise.
Part of the MS & AI resource library. Built by someone who gets it, for people who need systems that work on hard days.