When this helps: Stuck between options, need a recommendation fast, or overwhelmed by too much information when you just want “yes or no.”


One-Tap Reset (If You’re Foggy)

I'm foggy. Please slow down, 3 bullets, plain words.

Real Example (Before → After)

Your situation:

I’m deciding whether to take a new job offer. Current job: stable, remote, good benefits, but boring. New job: exciting work, 20% pay bump, but requires relocating and in-person 4 days/week. I have MS and fatigue is a major factor. What should I do?

What you get with BLUF:

BOTTOM LINE: Don’t take it.

REASON: The in-person requirement (4 days/week) conflicts with your MS fatigue management. A 20% raise won’t offset the physical cost and stress of relocating + commuting + reduced flexibility.

WHAT TO DO: Counter-offer: “I’m interested, but need 3 remote days/week due to a medical condition. Would that work?”

RISK: If you take it as-is, you’ll likely burn out within 6 months and be job hunting again with worse health.


The Prompt (Copy This)

I'm deciding between [OPTION A] and [OPTION B] for [PURPOSE].

Give me a BLUF (Bottom Line Up Front) recommendation:
- Which option do you recommend and why? (2 sentences max)
- What's the main risk of this choice?
- What's one thing I should verify before deciding?

Context: [ADD ANY RELEVANT DETAILS]

Voice-First Cue (For Dictation)

Say this into your phone or computer:

“BLUF should I take the new job” (then add your context)


What AI Will Give You

After you paste your decision, the AI will:

  1. State the recommendation upfront (Option A or B, clear answer)
  2. Give you the why in 1-2 sentences (no long explanations)
  3. Warn you about the main risk (what could go wrong)
  4. Suggest one thing to check (before you commit)

Typical response time: 15-30 seconds


Variations for Different Situations

For Health/Treatment Decisions

BLUF: Should I try [TREATMENT/MEDICATION]?

Context: I have MS, currently on [current treatment], main symptoms are [list]. My doctor suggested [new option] because [reason].

What's the bottom line? What should I ask my doctor before deciding?

For Purchases (Tools/Tech)

BLUF: Should I buy [PRODUCT A] or [PRODUCT B]?

Context: I need it for [purpose], budget is [amount], must-have features are [list].

Give me the bottom line and one dealbreaker to watch for.

For Schedule/Commitment Decisions

BLUF: Should I commit to [EVENT/PROJECT]?

Context: It requires [time/energy], happens [when], and I'm already doing [current commitments]. I have MS and manage fatigue by [your strategy].

Bottom line: yes or no, and what's the risk?

For “Should I Stop Doing X?” Questions

BLUF: Should I quit [ACTIVITY/COMMITMENT]?

Context: I've been doing it for [duration], costs me [time/energy/money], gives me [benefits], but lately [what's changed].

Bottom line and what I'd lose if I quit.

Pro Tips

Make it more decisive: Add: “Force yourself to pick one. No ‘it depends’ answers.”

For high-stakes decisions: Add: “What would you tell your best friend in this situation?”

When you’re overthinking: Add: “Pretend I have to decide in the next 5 minutes.”

For binary yes/no: Add: “Answer in one word first (YES or NO), then explain in 2 sentences.”


Quick Reference

Decision Type BLUF Variation
Job offer “BLUF: Should I take the new job at [company]?”
Medical choice “BLUF: Should I try [treatment]? I have [condition].”
Large purchase “BLUF: Should I buy [item] for [$X]?”
Commitment “BLUF: Should I commit to [event/project]?”
Quit something “BLUF: Should I stop doing [activity]?”
Two products “BLUF: [Product A] or [Product B] for [use case]?”

Why This Works

The “BLUF” trigger:

  • Military communication standard = maximum clarity, minimum words
  • AI knows to cut fluff and get to the point
  • Forces a clear recommendation (not “pros and cons, you decide”)
  • Identifies THE main risk (not a list of 10 risks)

The psychology:

  • When you’re foggy, decision paralysis is real
  • Having someone say “Do this” reduces cognitive load
  • You can always override it, but starting with a recommendation is easier than starting from scratch

Works across all AI platforms:

  • ChatGPT (free or paid)
  • Claude (free or paid)
  • Microsoft Copilot
  • Google Gemini

5 Essential Decision Prompts

Stop second-guessing yourself. Get 5 Essential Prompts for MS Brain Fog - includes BLUF, plus ELI5, TL;DR, and prompts for breaking down tasks and simplifying complexity.

Troubleshooting

“AI says ‘it depends’ instead of recommending”

  • Add: “I need a recommendation, not a list of factors. Pick one.”
  • Or: “Force yourself to choose. Which option would you pick if it was YOUR decision?”

“The answer is too long”

  • Add: “Maximum 50 words total”
  • Or: “Twitter-length answer only (280 characters)”

“AI won’t commit to health advice”

  • Reframe: “Based on general principles, which option seems lower-risk?”
  • Add: “I’ll verify with my doctor, but I need a starting point.”

“I need to see both sides”

  • Use pros cons prompt instead of BLUF
  • Or: “Give me BLUF recommendation, then list 2 pros and 2 cons of the opposite choice”

When NOT to Use BLUF

Don’t use for:

  • ❌ Decisions requiring professional advice (legal, medical, financial) - BLUF is for framing, not replacing experts
  • ❌ Decisions with irreversible consequences - use deeper analysis
  • ❌ When you want to explore all options - use SWOT or pros/cons instead

DO use for:

  • ✅ Daily decisions (what to eat, what to wear, which task first)
  • ✅ Low-stakes choices (which app, which method, which approach)
  • ✅ Breaking decision paralysis (get unstuck, then verify)
  • ✅ Framing questions before consulting an expert

Combine with Other Prompts

BLUF → ELI5:

  1. Get BLUF recommendation
  2. If you don’t understand the reasoning: “ELI5 why [recommended option] is better”

BLUF → steps:

  1. Get BLUF recommendation
  2. Then: “Give me 5 steps to implement this decision”

BLUF → pros cons:

  1. Get BLUF recommendation
  2. Then: “Now give me weighted pros/cons for this choice so I can verify”

Next Steps

Just learned BLUF? Try these next:

  1. The pros cons Prompt for Career Choices - Deeper comparison
  2. The steps Prompt for Overwhelming Tasks - Execute the decision
  3. The ELI5 Prompt for Medical Documents - Understand complex info

Want more decision prompts?

  • “Compare these two options side-by-side”
  • “What am I not considering?”
  • “Pre-mortem: why might this fail?”

See the full library at /prompts/


Note: BLUF prompts help frame decisions, but always verify important choices with relevant professionals (doctors for health, lawyers for legal, etc.). This is a cognitive tool, not a replacement for expertise.


Part of the MS & AI resource library. Built by someone who gets it, for people who need systems that work on hard days.