The Prompt (Copy This)

I'm deciding: [DESCRIBE YOUR DECISION]

Create a weighted pros and cons list:
- List 3-5 pros with weight (Low/Medium/High/Very High/CRITICAL)
- List 3-5 cons with weight (Low/Medium/High/Very High/CRITICAL)
- Give a weighted verdict (what does the weight say?)
- Suggest a middle ground if there is one

Context: [ADD ANY IMPORTANT FACTORS]
Readiness Details
Energy check Low (3-5 minutes). Works on foggy days (2/10 energy). Voice-dictation friendly.
You’ll need ChatGPT, Claude, Copilot, or Gemini (free tiers work).
MS varies Keep what helps; skip what doesn’t. Adapt to your energy and supports.

This is a thinking tool; verify important decisions with your qualified professionals.

Warning: Skip this prompt for medical, legal, or financial decisions that require a licensed pro or for irreversible choices. Use it to frame questions first, then confirm with the right professional.

What AI Will Give You

After you describe your decision, the AI will:

  1. List pros with weight ratings so you know which benefits matter most
  2. List cons with weight ratings so deal-breakers stand out
  3. Give a weighted verdict to show which option wins
  4. Suggest compromise options you might not have considered

What to expect: You’ll get balanced pros and cons with a clear verdict you can sanity-check.

Example Output Snapshot

Your decision:

Should I take this remote contract role? It pays 30% more but has no benefits, and I’d lose my current job security and health insurance. I have MS and need reliable healthcare.

What you get with pros cons:

PROS

  • Higher income (+30%) — Could save extra for emergencies or HSA contributions [Weight: High]
  • Remote flexibility — Better for managing fatigue and medical appointments [Weight: Very High]
  • New skills — Contract work builds a more diverse portfolio [Weight: Medium]

CONS

  • No health insurance — Critical for MS management; would need marketplace plan [Weight: CRITICAL]
  • No job security — Contract could end anytime; risky with chronic condition [Weight: Very High]
  • No PTO/sick leave — Can’t take paid time off for flare-ups [Weight: High]
  • Higher stress — Constant job hunting between contracts [Weight: High]

WEIGHTED VERDICT: Don’t take it. The healthcare and job security risks outweigh the income bump. Your MS needs stable insurance access.

MIDDLE GROUND: Negotiate with your current employer for remote work (cite medical need) or look for permanent remote roles with benefits.

Voice-First Cue (For Dictation)

Say this into your phone or computer:

“Pros cons for this decision” (then describe what you’re deciding)

Complete Decision-Making Toolkit

Need the full set? Read 5 Essential Prompts for MS Brain Fog — includes pros cons, BLUF for quick calls, and prompts for breaking down complexity.

Variations & Pro Tips

Variations for Different Situations

For Job Offers

Pros and cons for: [JOB OFFER]

Include:
- Compensation (salary, benefits, PTO)
- Work environment (remote/hybrid/office, culture, accessibility)
- Career growth (skills, advancement, stability)
- Health factors (insurance, flexibility, stress level)

Weight each factor. I have MS and need [YOUR SPECIFIC NEEDS].

For Major Purchases

Pros and cons for: Buying [ITEM] for [PRICE].

Include:
- Financial impact (cost, financing, maintenance)
- Practical benefit (will I actually use it? how often?)
- Accessibility (does it reduce strain or fatigue?)
- Alternatives (what else could I do with this money?)

Weight each factor for someone on a fixed budget managing MS.

For Life Changes (Moving, Relationships)

Pros and cons for: [LIFE CHANGE]

Include:
- Emotional impact (happiness, stress, support system)
- Practical logistics (housing, healthcare access, transportation)
- Financial impact (cost of living, job market)
- Health factors (climate, medical facilities, accessibility)

Weight each factor. My MS means I need [YOUR PRIORITIES].

For Treatment or Medical Decisions

Pros and cons for: [TREATMENT OPTION]

Include:
- Effectiveness (success rates, symptom relief)
- Side effects (severity, manageability)
- Logistics (time commitment, travel, cost)
- Quality of life impact (energy, daily function)

Weight each factor. My current situation: [BRIEF DESCRIPTION].

Pro Tips

  • Force a recommendation: Add: “After the pros/cons, tell me which choice you’d make if it was YOUR life.”
  • Flag deal-breakers: Add: “Mark any CRITICAL factors that should override everything else.”
  • Surface reversibility: Add: “Note which factors are permanent versus temporary.”
  • Account for deadlines: Add: “I need to decide by [DATE]. Does that change the calculus?”

Quick Reference

Decision type Use this variation
Job offer “Include compensation, environment, growth, health factors. I have MS.”
Major purchase “Include financial impact, practical benefit, accessibility, alternatives.”
Life change “Include emotional, practical, financial, health factors. My MS needs [priority].”
Medical choice “Include effectiveness, side effects, logistics, quality of life impact.”
Quick decision “3 pros, 3 cons, weighted verdict only.”

Why This Works & Troubleshooting

Why This Works

The “pros cons” trigger:

  • Activates a classic decision-making framework
  • Forces balanced analysis instead of confirmation bias
  • Weight ratings reveal the true priorities
  • Structured list makes comparison easier than mental juggling

The psychology:

  • Brain fog makes holding multiple factors mentally exhausting
  • Seeing them written removes working-memory load
  • Weights help when everything feels equally important
  • Middle-ground ideas reduce all-or-nothing thinking

Works across all AI platforms:

  • ChatGPT (free or paid)
  • Claude (free or paid)
  • Microsoft Copilot
  • Google Gemini

Troubleshooting

“The list is too balanced — I still can’t decide.”

  • Add: “Force yourself to pick one option and explain why.”
  • Or: “Which option would you choose if you had to decide right now?”

“It’s missing important factors.”

  • Add: “Also consider: [FACTOR YOU CARE ABOUT].”
  • Or: rerun with more context about your situation.

“The weights seem wrong.”

  • Add: “Weight from the perspective of someone with MS managing [YOUR SYMPTOMS].”
  • Or: “Reweight with [FACTOR] as CRITICAL priority.”

“I need more than just pros and cons.”

  • Combine with BLUF: First run pros cons, then ask, “BLUF: which option based on this analysis?”
  • Or: “After pros/cons, show best-case and worst-case for each option.”

Next Steps

  1. The BLUF Prompt for Quick Decisions — Get a recommendation without the full breakdown.
  2. The compare Prompt for Choosing Tools — Side-by-side table for multiple options.
  3. The steps Prompt for Overwhelming Tasks — Plan how to act on your decision.

Disclaimer

This prompt helps you frame and sanity-check choices. It is not medical, legal, or financial advice, and it does not replace conversations with your qualified professionals.


Part of the MS & AI resource library. Built by someone who gets it, for people who need systems that work on hard days.