Browse instruction templates that lock in tone, guardrails, and workflows for your favorite AI tools. Each one includes a quick-start snippet plus deeper notes so you can adapt it to your own use cases.
System Instructions
Pre-built Claude projects, custom GPT profiles, and reusable instruction sets that keep your AI consistent.
10 Ultra-Reliable AI Shortcuts for Brain Fog
A curated list of copy-ready prompts, automations, and guardrails that help you stay in motion on foggy days.
Brain Fog Executive Assistant: Set AI to Short, Plain Answers by Default
Drop this system instruction into ChatGPT, Claude, Copilot, or Gemini to force short replies, plain language, and crisis-friendly resets when cognitive energy is low.