Start Here: Your Guide to Adaptive Living with MS & AI

Welcome to the “Start Here” page! This is your guide to navigating the core themes and strategies for adaptive living with MS, powered by AI.

Below are the main pillars of my work, designed to help you optimize your energy, enhance your cognitive function, and build resilient systems.

If your hands or eyes are drained

Start with shortcuts that reduce clicks and keep your hands on the keys.

• 5 Essential Keyboard Shortcuts to Save Your Energy
• Shortcut-First Computing for MS
• Core 5 Shortcuts Cheat Card

If brain fog is slowing every decision

Use these systems to regain clarity, remember commitments, and stay oriented.

• Outsmarting Brain Fog: My System for Clarity and Memory
• The Daily Briefing: Your AI-Powered Executive Assistant
• Building My Personal AI Recommendation Engine

If ideas slip away before you capture them

Build low-friction capture habits so your best thoughts don’t vanish.

• The Frictionless Knowledge Capture System
• Version Control for Prompts and AI-Generated Content

If you want deeper thinking from AI

Tap into frameworks that turn AI into a trusted thinking partner.

• Unifying My Contradictions: How AI Became a Partner in Philosophical Self-Work
• The SENTINEL Framework: A Prompting System to See Around Corners