15-Min

5 Essential Keyboard Shortcuts to Save Your Energy

Cut decision load and hand strain with a tiny set of keyboard shortcuts for browsing and writing. A low-effort starter kit that turns your keyboard into a command center.

An AI Workflow to Start Your Day with Clarity

Run a no‑integration, copy‑paste AI briefing that surfaces priorities when energy is low.

Outsmarting Brain Fog: My Simple System for Clarity and Memory

Build a voice-first capture and reminder loop that offloads memory and reduces decision load.

Shortcut-First Computing for MS: Save Your Hands with Built-In Accessibility

Cut hand strain by mastering 2-3 shortcuts and enabling Sticky/Slow/Filter/Mouse Keys - plus a printable cheat card.

Using AI for Philosophical Self-Work

How AI can be a partner in philosophical self-work, helping to integrate limits, reduce friction, and reclaim agency.