AI & Automation

An AI Workflow to Start Your Day with Clarity

Run a no‑integration, copy‑paste AI briefing that surfaces priorities when energy is low.

Brain-Friendly AI Prompting: A 6-Format Guide

A comprehensive guide to 6 essential AI prompt formats designed to help you get clear, actionable answers, even on low-energy days.

The Frictionless Knowledge Capture System: Your AI-Powered Archivist

A system for effortlessly capturing and organizing thoughts, ideas, and to-dos, leveraging AI to overcome cognitive energy limitations.

The SENTINEL Framework: A Prompting System to See Around Corners

A systems‑level prompting playbook to expose latent forces, dislocations, and edges—without drowning in noise.

Using AI for Philosophical Self-Work

How AI moved from tool to partner in my philosophical self‑work with multiple sclerosis, helping me integrate limits, reduce friction, and reclaim agency.

Your Personal AI Decision Helper: A System to Beat Decision Fatigue

Build a no‑code, copy‑paste recommendation loop with Claude (or any LLM) to reduce decision fatigue and protect energy.