5 Essential Prompts for MS Brain Fog

The five copy-ready prompts that keep me moving when memory, words, or decisions feel out of reach.

Outsmarting Brain Fog: the External Brain I Trust

How I combined voice capture and automated reminders to keep daily life moving when memory slips.

Fog-Friendly Knowledge Capture

How I keep ideas from evaporating on low-energy days using bite-sized prompts and voice notes.

10 Ultra-Reliable AI Shortcuts for Brain Fog

A curated list of copy-ready prompts, automations, and guardrails that help you stay in motion on foggy days.

BLUF Decision Prompt: Get a Bottom-Line Answer Fast

Use this BLUF (Bottom Line Up Front) AI prompt to force a clear recommendation, highlight the main risk, and surface one thing to verify when choices or brain fog feel overwhelming.

Decide Prompts

Brain Fog Executive Assistant: Set AI to Short, Plain Answers by Default

Drop this system instruction into ChatGPT, Claude, Copilot, or Gemini to force short replies, plain language, and crisis-friendly resets when cognitive energy is low.

System Instructions

Checklist Planning Prompt: Turn Any Goal into a Done List

Paste this AI checklist prompt to break fuzzy projects into actionable, checkable steps when brain fog makes it hard to remember what’s next.

Do Prompts

Compare Tools Prompt: Ask AI Which App Fits Best

Drop this comparison prompt into your AI to weigh features, surface dealbreakers, and recommend the best tool when you’re torn between options.

Decide Prompts

ELI5 Medical Prompt: Translate Doctor Speak to Plain English

Use this ELI5 prompt to turn MRI reports, insurance letters, or medication guides into simple, reassuring language you can act on.

Understand Prompts

Example Prompt: Understand New Concepts with Analogy + Snapshot

Ask AI for a one-sentence definition, analogy, and real-life example so unfamiliar terms finally click.

Understand Prompts

Fix Writing Prompt: Clean Up Grammar and Typos Fast

Run this AI fix prompt to correct spelling, punctuation, and awkward phrasing while keeping your tone intact—perfect for low-energy editing.

Write Prompts

Pros and Cons Decision Prompt: Weighted Answers for Big Choices

Let AI build a weighted pros/cons list, deliver a verdict, and suggest a middle ground when you’re stuck on a career or life decision.

Decide Prompts