Cognitive Fitness

5 Essential Keyboard Shortcuts to Save Your Energy

Cut decision load and hand strain with a tiny set of keyboard shortcuts for browsing and writing. A low-effort starter kit that turns your keyboard into a command center.

An AI Workflow to Start Your Day with Clarity

Run a no‑integration, copy‑paste AI briefing that surfaces priorities when energy is low.

Brain-Friendly AI Prompting: A 6-Format Guide

A comprehensive guide to 6 essential AI prompt formats designed to help you get clear, actionable answers, even on low-energy days.

Outsmarting Brain Fog: My Simple System for Clarity and Memory

Build a voice-first capture and reminder loop that offloads memory and reduces decision load.

The SENTINEL Framework: A Prompting System to See Around Corners

A systems-level prompting playbook to expose latent forces, dislocations, and edges—without drowning in noise.

Using AI for Philosophical Self-Work

How AI can be a partner in philosophical self-work, helping to integrate limits, reduce friction, and reclaim agency.

Your Personal AI Decision Helper: A System to Beat Decision Fatigue

Build a no-code, copy-paste recommendation loop with any LLM to reduce decision fatigue and protect energy.