MS & Chronic Illness

An AI Workflow to Start Your Day with Clarity

Run a no‑integration, copy‑paste AI briefing that surfaces priorities when energy is low.

Outsmarting Brain Fog: My Simple System for Clarity and Memory

Build a voice‑first capture and reminder loop that offloads memory and reduces decision load.

Shortcut‑First Computing for MS: Save Your Hands with Built‑In Accessibility

Cut hand strain by mastering 2–3 shortcuts and enabling Sticky/Slow/Filter/Mouse Keys - plus a printable cheat card.

The Frictionless Knowledge Capture System: Your AI-Powered Archivist

A system for effortlessly capturing and organizing thoughts, ideas, and to-dos, leveraging AI to overcome cognitive energy limitations.

Using AI for Philosophical Self-Work

How AI moved from tool to partner in my philosophical self‑work with multiple sclerosis, helping me integrate limits, reduce friction, and reclaim agency.

Your Personal AI Decision Helper: A System to Beat Decision Fatigue

Build a no‑code, copy‑paste recommendation loop with Claude (or any LLM) to reduce decision fatigue and protect energy.