5 Essential Keyboard Shortcuts to Save Your Energy

Cut decision load and hand strain with a tiny set of keyboard shortcuts for browsing and writing. A low-effort starter kit that turns your keyboard into a command center.

Keyboard Efficiency

An AI Workflow to Start Your Day with Clarity

Run a no‑integration, copy‑paste AI briefing that surfaces priorities when energy is low.

Brain Fog Systems

Outsmarting Brain Fog: My Simple System for Clarity and Memory

Build a voice-first capture and reminder loop that offloads memory and reduces decision load.

Brain Fog Systems

Shortcut-First Computing for MS: Save Your Hands with Built-In Accessibility

Cut hand strain by mastering 2-3 shortcuts and enabling Sticky/Slow/Filter/Mouse Keys - plus a printable cheat card.

Keyboard Efficiency

The SENTINEL Framework: A Prompting System to See Around Corners

A systems-level prompting playbook to expose latent forces, dislocations, and edges—without drowning in noise.

AI Frameworks

Your Personal AI Decision Helper: A System to Beat Decision Fatigue

Build a no-code, copy-paste recommendation loop with any LLM to reduce decision fatigue and protect energy.

Brain Fog Systems