Workflow
The External Mind: How to Resume Work After Brain Fog
A crash kit for remembering where you left off. Stop restarting from zero.
5 Essential Keyboard Shortcuts to Save Your Energy
Cut decision load and hand strain with a tiny set of keyboard shortcuts for browsing and writing. A low-effort starter kit that turns your keyboard into a command center.
An AI Workflow to Start Your Day with Clarity
Run a no-integration, copy-paste AI briefing that surfaces priorities when energy is low.
Outsmarting Brain Fog: My Simple System for Clarity and Memory
Build a voice-first capture and reminder loop that offloads memory and reduces decision load.
Shortcut-First Computing for MS: Save Your Hands with Built-In Accessibility
Cut hand strain by mastering 2-3 shortcuts and enabling Sticky/Slow/Filter/Mouse Keys - plus a printable cheat card.
The SENTINEL Framework: A Prompting System to See Around Corners
A systems-level prompting playbook to expose latent forces, dislocations, and edges—without drowning in noise.
Using AI for Philosophical Self-Work
How AI can be a partner in philosophical self-work, helping to integrate limits, reduce friction, and reclaim agency.
Your Personal AI Decision Helper: A System to Beat Decision Fatigue
Build a no-code, copy-paste recommendation loop with any LLM to reduce decision fatigue and protect energy.
Brain-Friendly AI Prompting: A 6-Format Guide
A comprehensive guide to 6 essential AI prompt formats designed to help you get clear, actionable answers, even on low-energy days.